Fuel Your Mind

Knowledge is Power

5 Easy Steps To Create The Perfect Home Gym

You've heard the many reasons why working out at home beats going to the gym and want to take the plunge but you're not sure if you have room in your home or your bank account. Not to worry. These 5 steps will help you create the perfect home gym for any space and budget.

Continue reading »

What Is The Best Time To Workout?

If you could give your body an edge, burn more calories, and get more health benefits simply by working out at the perfect time, you probably would, right? Some people swear by a 6 a.m. exercise session to their hearts racing and psyched up for the day. Others wouldn't dream of breaking a sweat before noon, preferring a late afternoon or evening workout. So, when is the best time to workout – morning, afternoon, or evening?

Continue reading »

Introducing Fitrme

I'm super excited to announce Fitrme is ready for Fitees – that's you! As I continue to polish the Fitrme application, I want to start sharing more with you.

I thought you might like to know why I've been pouring so much of my life for so long into this concept called Fitrme. Well, it's simple – I love helping people

Continue reading »

A New You in Less Time – No Gym Required!

Dynamic workouts created from the ground up just for you using your equipment and your fitness level.

Start Your FREE Trial