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The Benefits Of Circuit Training

Circuit training is an awesome mode of fitness training typically combining weight training with cardio movements. Circuit training is great for people who are interested in weight loss, muscle gain, body sculpting, and overall strength increases. There are many benefits of Circuit Training. Here are five of my favorite:

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Circuit Training Basics

Circuit training is a mode of fitness training that maximizes the volume of work performed in a short period of time. Moving quickly from one exercise to the next keeps you focused and on-task; eliminating boredom. Circuit training is great for people who are interested in weight loss, muscle gain, body sculpting, and overall strength increases.

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