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5 Easy Steps To Create The Perfect Home Gym

You've heard the many reasons why working out at home beats going to the gym and want to take the plunge but you're not sure if you have room in your home or your bank account. Not to worry. These 5 steps will help you create the perfect home gym for any space and budget.

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Cardio Vs. Weight Training: Which Is Best For Weight Loss?

Fat loss is one of the most common reasons people exercise. If you're looking to lose weight, you're probably wondering if you should focus on doing cardio or hit the weights. The short answer is both. What matters most is the way you train and your lifestyle.

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7 Reasons Women Should Lift Weights

Yoga and the treadmill have their place, but they're not enough. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer – and it's the single most effective way to look hot in a bikini. Yet somehow women are still hesitant. Only about 1 in 5 females strength train two or more times a week.

Here are 7 reasons why you should prioritize strength training in your fitness routine today!

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What Is The Best Time To Workout?

If you could give your body an edge, burn more calories, and get more health benefits simply by working out at the perfect time, you probably would, right? Some people swear by a 6 a.m. exercise session to their hearts racing and psyched up for the day. Others wouldn't dream of breaking a sweat before noon, preferring a late afternoon or evening workout. So, when is the best time to workout – morning, afternoon, or evening?

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7 Reasons Why Working Out At Home Beats Going To The Gym

We all know working out will make us healthier, stronger, decrease our stress, increase our energy, and help us live longer. Why then is it so hard for us to stick with a program and go to the gym with consistency?

Don't let unpredictable weather, your self-image, or life in general disrupt your daily fitness routine. Here are 7 reasons to ditch the gym and workout from home.

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Introducing Fitrme

I'm super excited to announce Fitrme is ready for Fitees – that's you! As I continue to polish the Fitrme application, I want to start sharing more with you.

I thought you might like to know why I've been pouring so much of my life for so long into this concept called Fitrme. Well, it's simple – I love helping people

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Dump 3 Common Exercise Excuses

Sometimes it seems like we're hard-wired to make excuses; they just flow from our lips so easily. Have you used any of these three common excuses we hear to skip exercising?

  1. I don't have time
  2. There isn't a gym close by
  3. I don't know how or where to start exercising

If so, you're not alone. Read on to find out how to beat them.

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The Benefits Of Circuit Training

Circuit training is an awesome mode of fitness training typically combining weight training with cardio movements. Circuit training is great for people who are interested in weight loss, muscle gain, body sculpting, and overall strength increases. There are many benefits of Circuit Training. Here are five of my favorite:

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Circuit Training Basics

Circuit training is a mode of fitness training that maximizes the volume of work performed in a short period of time. Moving quickly from one exercise to the next keeps you focused and on-task; eliminating boredom. Circuit training is great for people who are interested in weight loss, muscle gain, body sculpting, and overall strength increases.

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